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Menopause Makeover: Sip Your Way to Hormonal Harmony with These Irresistible Smoothies

Not all Smoothies are created equal! For instance, the typical store bought ones can be loaded with sugar, often in the form of several servings of fruit. This can wreak havoc on your blood sugar ...

help through the menopause

Skin care in menopause

Thank you to Puremess for the opportunity to write a guest blog and to share one of my recipes! I am a Registered Nutritionist, Health Coach and female hormone expert. I help women struggling wit...