Featured · April 19 2021
Are you fully into the menopause or easing into it during perimenopause? If so, no doubt you've experienced night sweats and the dreaded hot flushes! Well, I'm here to tell you that essential oils can be an absolute life saver at this time so I'm sharing my recipe for a super simple cooling spray that will make life a little bit easier.
January 25 2021
Part of the problem from wearing face masks is that the areas that the mask is covering, the nose, mouth and chin, are delicate and easily affected by any type of change. When you are wearing a face mask your skin is constantly being exposed to warm and humid air that contains oil, nasal mucus, saliva, sweat and bacteria. This then causes your pores to become blocked and breakouts to occur.
February 5 2020
What happens to your skin when you don't get enough sleep and what we can do about it!