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🌸 Soothe Menopause Symptoms Naturally With This Bath Salt Recipe

  Hot flushes, mood swings and sleepless nights? Menopause can be rough — but this calming, hormone-supportive bath salt recipe is here to help. Using essential oils like clary sage, geranium and l...

The Magic Elixir of Youth: Debunking Myths and Fostering Healthy Skin Habits

If you've ever slathered on a newly bought skincare product and dashed to the mirror the next morning hoping for an immediate transformation, this one's for you. We hate to break it to you, but Cin...

Which skincare ingredients are my allies? - Unmasking the Ingredients of Brilliance

As the winds of time gently embrace us, we embark on a journey where skincare becomes more than just a routine—it becomes an art of preserving and enhancing our natural beauty. We understand that y...

Menopause Makeover: Sip Your Way to Hormonal Harmony with These Irresistible Smoothies

Not all Smoothies are created equal!  For instance, the typical store bought ones can be loaded with sugar, often in the form of several servings of fruit. This can wreak havoc on your blood sugar ...

Can Menopause Cause Skin Problems?

The simple answer is yes, it can. Lets dive deeper into the specific skincare concerns, lifestyle tips, the role of self-care and some easy, actionable advice. So let’s kick off with the depressing...

Skin care in menopause

Thank you to Puremess for the opportunity to write a guest blog and to share one of my recipes!  I am a Registered Nutritionist, Health Coach and female hormone expert.  I help women struggling wit...

The Amazing Benefits of our Nourishing Facial Oil

Do you know what’s in your facial oil?  We use only the finest natural ingredients and here’s why: As you may already know, hydration is essential for soft, supple skin.  Lack of hydration can beco...

'Dry' January Skin - and what you can do about it

Not only can the cold weather at this time of year start playing havoc with your skin, the after effects of a season of rich food and alcohol have a part to play too. Let’s start with the weather! ...

Menopause & Hot Flush Spray

Are you fully into the menopause or easing into it during perimenopause?   If so, no doubt you've experienced night sweats and the dreaded hot flushes! Well, I'm here to tell you that essential oil...

How Menopause Affects Your Sleep

Menopause is a time of major hormonal, physical and psychological change for women, and all this change can wreak havoc on our sleep.   This sleeplessness is often attributed to hot flushes, or nig...