How Menopause Affects Your Sleep

How Menopause Affects Your Sleep

March 7 2021
Menopause is a time of major hormonal, physical and psychological change for women, and all this change can wreak havoc on our sleep.   This sleeplessness is often attributed to hot flushes, or night sweats, when we wake up soaked and feeling like you’d like to jump into a freezer to get some respite!  
HRT CAKES - Helping you through the menopause

HRT CAKES - Helping you through the menopause

August 20 2020
Unfortunately during menopause our levels of oestrogen drop, causing our skin to age. Living a h...
You, the menopause and your skin

You, the menopause and your skin

August 14 2020
Is your skin changing? Are you going through the menopause? Then you are not alone!  Join us to learn what the menopause means for your skin and exactly how we can overcome some of the challenges.
I want to sleep like that!

I want to sleep like that!

February 5 2020
What happens to your skin when you don't get enough sleep and what we can do about it!