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Menopause Makeover: Sip Your Way to Hormonal Harmony with These Irresistible Smoothies

Not all Smoothies are created equal!  For instance, the typical store bought ones can be loaded with sugar, often in the form of several servings of fruit. This can wreak havoc on your blood sugar ...

Can Menopause Cause Skin Problems?

The simple answer is yes, it can. Lets dive deeper into the specific skincare concerns, lifestyle tips, the role of self-care and some easy, actionable advice. So let’s kick off with the depressing...

Skin care in menopause

Thank you to Puremess for the opportunity to write a guest blog and to share one of my recipes!  I am a Registered Nutritionist, Health Coach and female hormone expert.  I help women struggling wit...

The Amazing Benefits of our Nourishing Facial Oil

Do you know what’s in your facial oil?  We use only the finest natural ingredients and here’s why: As you may already know, hydration is essential for soft, supple skin.  Lack of hydration can beco...

How Menopause Affects Your Sleep

Menopause is a time of major hormonal, physical and psychological change for women, and all this change can wreak havoc on our sleep.   This sleeplessness is often attributed to hot flushes, or nig...

HRT CAKES - Helping you through the menopause

Unfortunately during menopause our levels of oestrogen drop, causing our skin to age. Living a healthy lifestyle becomes more important as we strive to replace lost nutrients.  These cakes are ful...