Featured · April 19 2021
Are you fully into the menopause or easing into it during perimenopause? If so, no doubt you've experienced night sweats and the dreaded hot flushes! Well, I'm here to tell you that essential oils can be an absolute life saver at this time so I'm sharing my recipe for a super simple cooling spray that will make life a little bit easier.
March 7 2021
Menopause is a time of major hormonal, physical and psychological change for women, and all this change can wreak havoc on our sleep. This sleeplessness is often attributed to hot flushes, or night sweats, when we wake up soaked and feeling like you’d like to jump into a freezer to get some respite!
August 20 2020
Unfortunately during menopause our levels of oestrogen drop, causing our skin to age. Living a h...