How Menopause Affects Your Sleep

How Menopause Affects Your Sleep

March 7 2021
Menopause is a time of major hormonal, physical and psychological change for women, and all this change can wreak havoc on our sleep.   This sleeplessness is often attributed to hot flushes, or night sweats, when we wake up soaked and feeling like you’d like to jump into a freezer to get some respite!