Menopause & Hot Flush Spray

Are you fully into the menopause or easing into it during perimenopause?   If so, no doubt you've experienced night sweats and the dreaded hot flushes!  I know I have, and usually at the most inconvenient times.  If you're not interested in HRT then you might consider some more natural alternatives. Well, I'm here to tell you that essential oils can be an absolute life saver at this time so I'm sharing my recipe for a super simple cooling spray that will make life a little bit easier.


28ml witch hazel

2 drops geranium essential oil

2 drops clary sage (or sage) essential oil

1 drop peppermint essential oil

30ml reusable / refillable spray bottle

All of these are available on Amazon.


Combine the witch hazel and essential oils in a spray bottle and shake lightly to combine. 

Spray on face and neck for instant relief!  For an extra special effect keep in the fridge but don't forget to take it with you wherever you go!

I truly hope this brings you some relief.



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