How to Care for Your Skin During Menopause
How to Care for Your Skin During Menopause – Naturally
Menopause changes everything — and your skin is no exception.
From dryness and redness to breakouts and sensitivity, the hormonal rollercoaster can leave you feeling confused and frustrated. But the good news is this: with a little knowledge and some natural TLC, your skin can thrive through the transition.
💛 We’ve even created a free Menopause Skincare & Wellness eBook to help you feel more like you again.
🌙 What Happens to Your Skin During Menopause?
Menopause brings major hormonal shifts — particularly a drop in estrogen — which affects the skin in multiple ways:
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Less collagen and elastin = more visible lines and sagging
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Reduced oil production = dryness and flakiness
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Thinner skin = increased sensitivity and slower healing
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Disrupted sleep and stress = dull, tired skin
Even if you've had “normal” skin your whole life, menopause can throw you a curveball. This is your sign to pause, reassess, and start giving your skin what it truly needs.
🧴 Natural Skincare Tips for Menopausal Skin
You don’t need 10 steps or expensive miracle creams. You need a few gentle, nourishing products that work with your skin.
✔️ Cleanse Kindly
Harsh foaming cleansers strip the skin’s barrier. Use something gentle and creamy like our Oat & Mandarin Cleanser, which soothes while it cleans.
✔️ Moisturise Richly
Think beyond lotions – menopausal skin craves butters, oils and richer creams. Try our Rejuvenating Face Cream, packed with tamanu, pumpkin seed and hyaluronic acid to deeply hydrate and protect.
✔️ Add Targeted Support
Serums with antioxidants, vitamins and barrier-boosting botanicals can help. Our Replenishing Serum is like a hug for your face — lightweight but powerful.
✔️ SPF is Non-Negotiable
Skin is more prone to sun damage now. Daily SPF protects collagen and helps prevent pigmentation.
🥗 Support Your Skin from Within
Skincare isn't just topical — it’s internal too.
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Stay hydrated: It sounds simple, but it matters more than ever.
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Healthy fats: Omega-3s (like flax, chia, salmon) support moisture retention.
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Collagen support: Bone broth, vitamin C, and zinc-rich foods help your skin rebuild from the inside out.
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Magnesium + adaptogens: Support mood, sleep and hormone regulation.
🧘♀️ Menopause Is a Whole-Body Experience
This isn’t just about skin. It’s about how you feel — in your body, your mind, and your life.
We’re big believers in small rituals that make a big difference: a 3-minute facial massage, a grounding cup of tea, a slow deep breath while applying balm to your chest. These are more than routines — they’re reminders that you matter.
🎁 Download Your Free Menopause Skincare Guide
Want everything in one place?
Our FREE Menopause Skincare & Wellness eBook is packed with:
✨ Simple skincare routines
🥗 Nourishing recipes & smoothie ideas
💊 Supplement guidance
🧘♀️ Easy self-care rituals
💛 Download it here and start feeling more like you again.
