Embracing Menopause Naturally: A Holistic Guide to Skincare, Hormone B

A Journey of Transformation

Welcome to a time of powerful change—and powerful opportunity. Menopause is not an end but a natural transition, and with the right support, it can be a deeply empowering chapter.

In this guide, Sally, Menopause Wellbeing Practitioner, and Gemma, founder of Puremess, explore how natural skincare and a nutrient-rich lifestyle can soothe menopause symptoms, support your skin, and help you feel radiant inside and out.

💬 Our Menopause Stories

Sally’s Story: From Symptom Struggles to Holistic Healing

Hi, I’m Sally. In my early 40s, I experienced gut issues, mood swings, eczema, and skin irritation—at first, I blamed diet and stress. But these were actually signs of perimenopause. That realisation sparked my journey into health coaching. Today, I help women navigate this life phase using natural, supportive tools that nourish the whole body.

Gemma’s Story: A Sudden Menopause Shift

Hi, I’m Gemma. At 46, I had a hysterectomy and entered surgical menopause the very next day. I also take Tamoxifen, a hormone-suppressing cancer treatment. While I’ve been fortunate with some symptoms, I’ve experienced severe hot flushes and very dry skin. Because of my cancer history, a holistic, chemical-free approach has always been essential for me.

🌸 Why Natural Skincare Matters During Menopause

Hormonal changes during menopause reduce oestrogen levels, which impacts:

Skin hydration and elasticity
Collagen production
Barrier function and sensitivity

Many conventional skincare products contain hormone-disrupting chemicals like parabens, phthalates, sulphates, and synthetic fragrances. These ingredients can worsen symptoms and irritate delicate menopausal skin.

Switching to natural, hormone-safe skincare supports your skin without adding to your body’s toxic load.

💧 Puremess: Skincare That Supports Menopausal Skin Naturally

At Puremess, our formulations are designed with menopausal and perimenopausal skin in mind. Key ingredients include:

Hyaluronic acid – for deep hydration
Jojoba, argan & rosehip oils – to restore elasticity and repair
Shea butter & beeswax – for barrier support
Chamomile & lavender – to calm inflammation and redness
Vitamin E – to protect against oxidative damage

Together, they nourish and balance your skin through every hormonal shift.

🥦 Nourishing Skin from the Inside Out: Sally’s Nutritional Tips

True beauty begins within. A diet rich in colourful fruit and veg, healthy fats, protein, and phytoestrogens is crucial for:

Hormone production
Skin regeneration
Reduced inflammation
Collagen support

Here’s what to focus on:

🌈 Eat the Rainbow

Aim for 7+ servings of fruit and vegetables a day to deliver antioxidants, vitamins, and hydration.

Beta-carotene (carrots, sweet potatoes): helps skin cell regeneration
Lutein (spinach, kale): protects against dryness and wrinkles
Vitamin C (kiwi, red peppers): boosts collagen production and reduces inflammation

🥑 Healthy Fats First

Essential for hormone production and skin moisture. Include:

Avocados
Olive oil
Nuts & seeds
Oily fish (salmon, sardines)

🥚 Protein with Every Meal

Protein supports collagen, muscle maintenance, and bone strength, all of which decline with lower oestrogen levels.

🌱 Power of Phytoestrogens

These plant-based oestrogens help balance hormones and support skin structure:

Flaxseeds
Lentils & chickpeas
Tofu & soy products

💡 Top tip: Add flaxseeds to porridge, throw chickpeas into curries, or enjoy a good spoonful of houmous.

🧘 Lifestyle Habits That Support Skin & Hormones

🧠 Manage Stress

Chronic stress increases cortisol, which can worsen menopause symptoms. Try:

Daily walks in nature
Deep breathing or yoga
Regular baths or guided meditation

💪 Move Daily

Exercise supports:

Hormone balance
Mental clarity
Bone & muscle health
Skin oxygenation

Even a brisk walk at lunch or dancing in your kitchen counts!

🧴 Toxic Load and Why It Matters

Our environment and products expose us to thousands of chemicals daily—many of which disrupt hormones or cause inflammation.

During menopause, your skin is more vulnerable. Avoid:

Parabens
Phthalates
Artificial fragrance
Harsh alcohols

Instead, choose natural skincare like Puremess, with safe, restorative ingredients that work with your body, not against it.

🌺 A Holistic Approach to Menopausal Wellness

Sally’s health coaching and Puremess skincare combine to support every aspect of this transition:

Internally: diet, mindset, stress management, movement
Externally: skin nourishment, hydration, toxin avoidance

Together, they offer a gentle, empowering path through menopause—rooted in balance, connection, and care.

🧭 Join Us on the Journey

✨ Ready to support your skin and wellbeing the natural way?

Explore Sally’s menopause health coaching at www.rebalancebysally.com
Contact Sally at rebalancebysally@gmail.com
Discover Puremess’s natural skincare at puremess.co.uk

Together, let’s embrace this new chapter with wisdom, confidence, and the nurturing power of nature.

Embracing Menopause Naturally: A Holistic Guide to Skincare, Hormone Balance & Wellbeing